GYMMONKY BLOG
Train Hygienically Like the Pros: What 20 Years of Training Teaches You
Pros train more hygienically – not because they have more discipline, but because they have systems. What 20 years in the gym teach you about gym towel handling, immune windows and training efficiency.
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Gym Hygiene: When Your Gym Towel Carries Germs
A dry gym towel can act as a barrier. Once it gets damp or the sides get mixed up, it can pick up germs from gym equipment and carry them on.
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Gym Germs: How They Travel Through Your Workout
From gym equipment to your hands and gym towel, then to your face and gym bag: here's how germs can spread through your workout — and where to break the chain.
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Gym Hygiene: What Really Lives on Gym Surfaces
Skin bacteria, gut bacteria, viruses and fungi: this infographic shows which microorganisms have been detected on gym surfaces and gym equipment.
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Gym Hygiene: What Gym-Goers Really Do
How hygienically do gym-goers actually behave? Studies show a clear gap between people's own hygiene standards and what really happens in the gym.
Hygiene After Training: What Keeps Growing in Your Gym Bag
Damp workout clothes and gym towels create ideal conditions for bacteria and odours in your gym bag. Here's what to keep in mind after every workout.
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