GYMMONKY BLOG
Hygiene After Training: What Keeps Growing in Your Gym Bag
Damp workout clothes and gym towels create ideal conditions for bacteria and odours in your gym bag. Here's what to keep in mind after every workout.
Read moreabout Hygiene After Training: What Keeps Growing in Your Gym Bag
How to Disinfect Gym Equipment Properly: 6 Key Steps
Wipe first, use enough product and respect the contact time: here's how to disinfect gym equipment properly for better gym hygiene at every station.
Read moreabout How to Disinfect Gym Equipment Properly: 6 Key Steps
Gym Hygiene: The 5 Biggest Germ Hotspots
Dumbbells, mats, padding, floors and showers: these 5 germ hotspots on gym equipment are worth knowing for better gym hygiene and a cleaner workout.
Gym Etiquette: 8 Rules for a Respectful Workout
Gym etiquette keeps training clean, tidy and respectful. These 8 rules show what really matters on shared gym equipment — from your gym towel onwards.
Read moreabout Gym Etiquette: 8 Rules for a Respectful Workout
Gym Hygiene: 6 Tips for a Clean Workout
Better gym hygiene starts with simple habits. These 6 tips show how to keep your gym towel clean and train more consciously on shared gym equipment.
Gym Towel Hygiene: Protection or Risk?
Your gym towel protects – or spreads germs. What floor contact, moisture and incorrect handling in the gym actually mean, and why the chain floor → gym towel → face is as avoidable as it is dangerous.